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Copy of "Legs A"

Squat · Deadlift (Romanian) · Leg Press (Lying) · Leg Curl (Prone) · Calf Raise

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Workout Breakdown

1

Squat - Barbell

2 sets × 2×5 reps, 3×5+ reps

2

Deadlift (Romanian) - Barbell

1 set × 5×8-12 reps

3

Leg Press (Lying) - Machine

1 set × 5×8-12 reps

4

Leg Curl (Prone)

1 set × 3×8-12 reps

5

Calf Raise

1 set × 5×8-12 reps

Copy of "Legs A" - Bodyweight Fitness | Bodyweight Fitness