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Leg Day Supersets

Get ready to feel the burn! This superset-packed leg day will torch your quads, hamstrings, and glutes while keeping your heart rate up and your rest time short.

Created by

anaagnelli

Workout Breakdown

Warm-Up

Leg Swing

2 sets × 30s, 30s

Hip Circle

2 sets × 30s, 30s

Bodyweight Squat

2 sets × 15 reps, 15 reps

Lunge (Walking)

2 sets × 10 reps, 10 reps

Main Workout

4 circuits

Back Squat - Barbell

1 set × 10 reps

Deadlift (Romanian) - Barbell

1 set × 10 reps

3 circuits

Reverse Lunge - Dumbbell

1 set × 10 reps

Sumo Squat - Dumbbell

1 set × 12 reps

3 circuits

Deadlift (Stiff-Legged) - Dumbbell

1 set × 12 reps

Squat (Goblet) - Dumbbell

1 set × 12 reps

3 circuits

Glute Bridge

1 set × 15 reps

Calf Raise (Standing) - Machine

1 set × 20 reps

Cool Down

Quad Stretch

1 set × 30s

Seated Hamstring Stretch

1 set × 30s

Pigeon Pose

1 set × 40s

Child's Pose

1 set × 45s