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Push A Routine

Bench Press · Overhead Press · Dumbbell Press (Incline) Triceps Pushdown · Lateral Raise Triceps Extension (Standing, Overhead) · Lateral Raise

Y

Created by

yoavhn

Workout Breakdown

1

Bench Press - Barbell

2 sets × 4×5 reps, 2×5+ reps

2

Overhead Press - Barbell

1 set × 4×8-12 reps

3

Dumbbell Press (Incline) - Dumbbell

1 set × 4×8-12 reps

Superset

1

Triceps Pushdown - Cable

1 set × 3×8-12 reps

2

Lateral Raise - Dumbbell

1 set × 3×15-20 reps

Superset

1

Triceps Extension (Standing, Overhead) - Cable

1 set × 3×8-12 reps

2

Lateral Raise - Dumbbell

1 set × 3×15-20 reps