Back, shoulders, calves

Row (Single-Arm) - Dumbbell

2 sets × 3×10-12 reps, 10-12 reps

Shoulder Press (Seated) - Dumbbell

2 sets × 2×10-10 reps, 10-10 reps

Flyes (Reverse) - Dumbbell

1 set × 3×10-10 reps

Deadlift (Romanian) - Barbell

2 sets × 2×10-12 reps, 10-12 reps

Calf Raise

2 sets × 2×20-25 reps, 20-25 reps