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Copy of "Workout B"

Lunge · Shoulder Press (Seated) · Row (Bent-Over) · Plank

elvergalarga

Created by

elvergalarga

Workout Breakdown

1

Lunge - Dumbbell

1 set × 3×10 reps

2

Shoulder Press (Seated) - Dumbbell

1 set × 3×10 reps

3

Row (Bent-Over) - Dumbbell

1 set × 3×10 reps

4

Push-Up

1 set × 3×null reps

Copy of "Workout B" - Bodyweight Fitness | Bodyweight Fitness