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Full Body Mobility Flow

Move better, feel looser, and unlock your body from head to toe. This gentle flow will leave you feeling refreshed, balanced, and more at ease in your own skin.

Created by

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Workout Breakdown

Upper Body Joint Warm-Up

Neck Roll

2 sets × 20s, 20s

Shoulder Circle

2 sets × 20s, 20s

Wrist Circle

2 sets × 20s, 20s

Thoracic Rotation

2 sets × 10 reps, 10 reps

Lower Body Joint Warm-Up

Hip Circle

2 sets × 20s, 20s

Knee Circle

2 sets × 20s, 20s

Ankle Circle

2 sets × 20s, 20s

Dynamic Mobility Flow

World's Greatest Stretch

2 sets × 5 reps, 5 reps

Inchworm

2 sets × 6 reps, 6 reps

Deep Squat Hold

3 sets × 30s, 30s, 30s

90/90 Hip Switch

2 sets × 30s, 30s

Cat-Cow Stretch

2 sets × 10 reps, 10 reps

Thread the Needle

2 sets × 8 reps, 8 reps

Static Stretch Cool Down

Standing Single-Leg Hamstring Stretch

2 sets × 40s, 40s

Kneeling Hip Flexor Stretch

2 sets × 40s, 40s

Pigeon Pose

2 sets × 45s, 45s

Doorway Chest Stretch

2 sets × 40s, 40s

Child's Pose

1 set × 60s