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Advanced Rings Exercises

14 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Chest(4)

Maltese Hold - RingsPush-Up (Planche)Push-Up (Rings Turned Out)Push-Up (Wide) - Rings

Lats(4)

Kipping Muscle-Up - RingL-Sit Pull-Up - RingMuscle-Up (Strict) - RingsRow (Tuck Front Lever) - Rings

Shoulders(4)

German Hang - RingsRings Support Hold (Turned Out)Skin The Cat - RingsSkin the Cat (Pike) - Rings

Triceps(1)

Ring Dip (L-Sit)

Abs(1)

Ab Rollout - Rings