Bodyweight Fitness

Advanced Bodyweight Exercises

18 exercises

Chest(4)

Planche Push-Up (Pseudo)Push-Up (Clock)Push-Up (One-Arm)Push-Up (Single-Arm)

Lats(1)

Pull-Up (Wide-Grip Behind The Neck)

Shoulders(2)

Handstand (Freestanding)Push-Up (Pike Headstand)

Abs(5)

L-Sit (Single-Leg)Manna Hold Open Tuck L-Sit Hold Plank (One-Arm, Single-Leg)Tuck L-Sit

Quads(3)

Pistol Squat Pistol Squat (Jumping)Shrimp Squat (Advanced)

Hamstrings(2)

Glute Ham Raise - Body Only Nordic Hamstring Curl

Neck(1)