Bodyweight Fitness

Advanced Exercises

44 exercises

Chest(8)

Maltese Hold - Rings Planche Push-Up (Pseudo)Push-Up (Clock)Push-Up (One-Arm)Push-Up (Planche)Push-Up (Rings Turned Out)Push-Up (Single-Arm)Push-Up (Wide) - Rings

Lats(12)

Chin-Up (Sternum) - Pull-Up Bar Kipping Muscle-Up - Ring L-Sit Pull-Up - Ring Muscle-Up (Strict) - Rings Pull-Up (Arch Body)Pull-Up (Archer)Pull-Up (L-Sit)Pull-Up (Typewriter)Pull-Up (Weighted)Pull-Up (Wide-Grip Behind The Neck)Rope Climb Row (Tuck Front Lever) - Rings

Shoulders(6)

German Hang - Rings Handstand (Freestanding)Push-Up (Pike Headstand)Rings Support Hold (Turned Out)Skin The Cat - Rings Skin the Cat (Pike) - Rings

Biceps(1)

Bicep Curl (Harop)

Triceps(1)

Ring Dip (L-Sit)

Abs(9)

Ab Rollout - Rings Hanging Pike Leg Raise Negative L-Sit (Single-Leg)Leg Raise (Hanging, Straight)Manna Hold Open Tuck L-Sit Hold Pike Leg Raise - Pull Up Bar Plank (One-Arm, Single-Leg)Tuck L-Sit

Quads(3)

Pistol Squat Pistol Squat (Jumping)Shrimp Squat (Advanced)

Hamstrings(3)

Deadlift (Sumo) - Resistance Band Glute Ham Raise - Body Only Nordic Hamstring Curl

Neck(1)