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Bodyweight Fitness

Beginner Adductors Bodyweight Exercises

6 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Hamstrings(1)

Seated Straddle Stretch

Adductors(4)

Adductor Stretch (Side-Lying)Butterfly StretchCariocaGroin and Back Stretch

Abductors(1)

Hip Circle