Bodyweight Fitness

Beginner Shoulders Bodyweight Exercises

29 exercises

Level

Beginner Intermediate Advanced

Muscle

Chest Lats Middle Back Upper Back Lower Back Shoulders Traps Biceps Triceps Forearms Abs Obliques Core Quads Hamstrings Glutes Calves Adductors Abductors Hip Flexors Neck Tibialis

Equipment

Bodyweight Pull-up Bar Parallel Bars Rings Resistance Bands Suspension Bench Foam Roll Jump Rope

Category

Strength Cardio Plyometrics Stretching Mobility Skill

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Chest(1)

Chest Doorway Stretch

Lats(2)

Arm Swing Stretch (Dynamic)Lat Wall Stretch

Upper Back(2)

Reverse Snow Angel Thread the Needle

Shoulders(19)

Arm Circle Arm Swing Drill (Kneeling)Chest/Shoulder Stretch (Partner-Assisted)Dynamic Stretch Elbow Circle Full Body Circle Overhead Reach Stretch Prone Y Raise Puppy Pose Reach (Overhead) Stretch Serratus Wall Slide Shoulder Circle Shoulder Dislocate Shoulder Extension Stretch Shoulder Roll Shoulder Shrug Circle Shoulder Stretch (Cross-Body)Wall Extension Wrist Pull Stretch (Side)

Biceps(2)

Bicep Stretch Bicep Stretch (Seated) - Partner Assisted

Triceps(1)

Triceps Stretch (Cross-Body)

Quads(1)

Hamstrings(1)

Bodyweight Fitness

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