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Bodyweight Mobility Exercises
20 exercises
Level
Beginner
Intermediate
Advanced
Muscle
Chest
Lats
Middle Back
Upper Back
Lower Back
Shoulders
Traps
Biceps
Triceps
Forearms
Abs
Obliques
Core
Quads
Hamstrings
Glutes
Calves
Adductors
Abductors
Hip Flexors
Neck
Tibialis
Equipment
Bodyweight
Pull-up Bar
Parallel Bars
Rings
Resistance Bands
Suspension
Bench
Foam Roll
Jump Rope
Category
Strength
Cardio
Plyometrics
Stretching
Mobility
Skill
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Shoulders
(8)
Arm Circle
Dynamic Stretch
Elbow Circle
Full Body Circle
Serratus Wall Slide
Shoulder Circle
Shoulder Roll
Shoulder Shrug Circle
Traps
(1)
Shoulder Shrug (Circular)
Forearms
(3)
Finger Flexion and Extension
Wrist Flexibility Stretch
Wrist Forward and Back Bends
Abs
(1)
Pelvic Tilt
Obliques
(2)
Side Bend
Torso Twist
Quads
(1)
Squat (Dynamic Mobility)
Calves
(1)
Toe Flexion and Extension
Abductors
(1)
Hip Circle
Hip Flexors
(1)
Leg Swing (Front & Side)
Neck
(1)
Neck Movement (Three-Plane)