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Bodyweight Plyometrics Exercises
22 exercises
Level
Beginner
Intermediate
Advanced
Muscle
Chest
Lats
Middle Back
Upper Back
Lower Back
Shoulders
Traps
Biceps
Triceps
Forearms
Abs
Obliques
Core
Quads
Hamstrings
Glutes
Calves
Adductors
Abductors
Hip Flexors
Neck
Tibialis
Equipment
Bodyweight
Pull-up Bar
Parallel Bars
Rings
Resistance Bands
Suspension
Bench
Foam Roll
Jump Rope
Category
Strength
Cardio
Plyometrics
Stretching
Mobility
Skill
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Chest
(1)
Plyometric Push-Up
Shoulders
(1)
Arm Swing Drill (Kneeling)
Abs
(1)
Mountain Climber
Quads
(14)
Butt Kick Jump
Butt Kick Jump (Single-Leg)
Diagonal Bound
Fast Skipping
Hop (Frog)
Jump (Box)
Jump (Knee Tuck)
Jump (Rocket)
Scissor Jump Lunge
Split Jump
Squat Jump
Standing Broad Jump
Standing Broad Jump (Lateral)
Star Jump
Hamstrings
(3)
Butt Kick
Sprint Start (3-Point)
Wall Acceleration Drill
Adductors
(2)
Bound (Lateral)
Carioca