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Bodyweight Fitness

Straight Arm Pulldown - Resistance Band

Muscles Targeted

Primary

Lats

How to Perform

  1. 1

    Attach the resistance band to a high anchor point and grasp the ends with your arms fully extended.

  2. 2

    Keep your arms straight and pull the band down toward your thighs by engaging your lats.

  3. 3

    Slowly return to the starting position with control.