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Lats Exercises

41 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Lats(31)

Archer Row - RingsArm Swing Stretch (Dynamic) Child's Pose Lat StretchChin-UpChin-Up (Sternum) - Pull-Up BarHang (Arch)Hang (One-Arm) - Pull-Up BarIce Cream Maker (Tuck) - RingsKipping Muscle-Up - RingL-Sit Pull-Up - RingLat Foam RollingLat Stretch (Side-Lying)Lat Wall StretchLateral Trunk Stretch (Seated)Muscle-Up (Strict) - RingsMuscle-Up Negative - RingNegative Pull-UpPull-UpPull-Up (Alternating Front/Back)Pull-Up (Arch Body)Pull-Up (Archer)Pull-Up (L-Sit)Pull-Up (Mixed Grip)Pull-Up (Side-to-Side)Pull-Up (Typewriter)Pull-Up (V-Bar)Pull-Up (Weighted)Pull-Up (Wide-Grip Behind The Neck)Rope ClimbRow (One-Arm) - RingsRow (Tuck Front Lever) - Rings

Shoulders(6)

Inverted Hang - RingsOverhead Reach StretchReach (Overhead) StretchSkin The Cat - RingsSkin the Cat (Pike) - RingsWrist Pull Stretch (Side)

Forearms(1)

Dead Hang

Abs(1)

Chin-Up (Crunch)

Obliques(2)

Side Bend Stretch (Seated)Standing Side Bend Stretch