Chest, Neck, Upper Back
Watch Tutorial
https://www.youtube.com/shorts/_OsFzyEP17Q
https://www.youtube.com/shorts/pHcOYZkp594
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https://www.youtube.com/shorts/ydnhCOygCzE
https://www.youtube.com/shorts/tF57TeAazMU
Lie on back, legs extended. Slide hands palm-down under glutes.
Press forearms and elbows down to lift chest, arching upper back.
Crown of head touches floor lightly (no weight on head).
Open chest broadly; legs strong.
Hold for 5–8 breaths.