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Chest Exercises

42 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Chest(30)

Bench Press - Resistance BandChest Expansion Stretch (Elbows Back)Chest FlyChest Fly - Resistance BandChest Squeeze - IsometricMaltese Hold - RingsPlanche Push-Up (Pseudo)Plyometric Push-UpPush-UpPush-Up - RingsPush-Up - Suspension TrainerPush-Up (Alternating Close/Wide Hands)Push-Up (Clock)Push-Up (Decline)Push-Up (Diamond)Push-Up (Feet-Elevated)Push-Up (Incline, Medium)Push-Up (Incline, Reverse-Grip)Push-Up (Incline, Wide-Grip)Push-Up (Incline)Push-Up (One-Arm)Push-Up (Planche)Push-Up (Rings Turned Out)Push-Up (Single-Arm)Push-Up (Wall)Push-Up (Wide)Push-Up (Wide) - RingsPush-Up (Wrist Elevated)Push-Up To Side PlankPush-Up Wiper - Isometric

Lats(2)

Chin-Up (Sternum) - Pull-Up BarMuscle-Up (Strict) - Rings

Shoulders(4)

Chest/Shoulder Stretch (Partner-Assisted)Dynamic StretchesGerman Hang - RingsPike Push-Up (Single-Leg)

Biceps(1)

Biceps Stretch - Body Only

Triceps(3)

Push-Up (Close)Push-Up (Incline, Close-Grip)Ring Dip (L-Sit)

Quads(2)

BurpeeCamel Pose (Ustrasana)