Bodyweight Fitness

Upper Back Exercises

25 exercises

Level

Beginner Intermediate Advanced

Muscle

Chest Lats Middle Back Upper Back Lower Back Shoulders Traps Biceps Triceps Forearms Abs Obliques Core Quads Hamstrings Glutes Calves Adductors Abductors Hip Flexors Neck Tibialis

Equipment

Bodyweight Pull-up Bar Parallel Bars Rings Resistance Bands Suspension Bench Foam Roll Jump Rope

Category

Strength Cardio Plyometrics Stretching Mobility Skill

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Chest(1)

Scapular Push-Up

Lats(2)

Pull-Up (Weighted)Pull-Up (Wide-Grip Behind The Neck)

Middle Back(5)

Foam Rolling (Rhomboids)Inverted Row - Suspension Strap Row - Suspension Trainer Upper Back Stretch Upper Back Stretch (Hands Clasped)

Upper Back(12)

Eagle Arms Stretch Face Pull - Rings Foam Roll Upper Back Prone Y-T-W - Body Only Reverse Snow Angel Scapular Pull-Up Hold - Pull-Up Bar Suspension Face Pull Thoracic Extension - Foam Roll Thoracic Extension Over Foam Roller Thoracic Rotation Thread the Needle Wall Shoulder Blade Squeeze Hold

Shoulders(5)

Arm Swing Face Pull - Resistance Bands Prone Y Raise Puppy Pose Shoulder Dislocate

Bodyweight Fitness

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