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PlyometricsBeginner

Chest Pass - Medicine Ball

Equipment:Medicine Ball
Type:Compound
Force:Push

Muscles Targeted

Primary

Chest, Triceps

Secondary

Shoulders, Core

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/68ngzstXcUA

Watch Tutorial

https://www.youtube.com/shorts/mAoISN91rMQ

Watch Tutorial

https://www.youtube.com/shorts/OIsPwVVFwQo

Watch Tutorial

https://www.youtube.com/shorts/fXtSgpEfCEo

Watch Tutorial

https://www.youtube.com/shorts/i2oATmcIJ1E

How to Perform

  1. 1

    Stand facing wall/partner, feet shoulder-width.

  2. 2

    Hold med ball at chest, elbows bent.

  3. 3

    Push ball forcefully forward from chest.

  4. 4

    Extend arms fully.

  5. 5

    Catch rebound/return.

  6. 6

    Repeat.

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Chest Pass - Medicine Ball: How to Do It, Chest, Triceps | Bodyweight Fitness