Lower Back, Core
Shoulders, Abs, Glutes
Watch Tutorial
https://www.youtube.com/shorts/t7fAKbxYV8k
https://www.youtube.com/shorts/Wp1JSR6peLM
https://www.youtube.com/shorts/Y27T_rH3joU
https://www.youtube.com/shorts/aQwSncKQaT8
https://www.youtube.com/shorts/tGbq-EXToZg
https://www.youtube.com/shorts/uxG4Jq_25Sk
Kneel before stability ball.
Roll torso onto ball, hips supported.
Place hands and feet on floor.
Body forms pyramid shape over ball.
Engage core.
Hold 20-30s.