Shoulders
Traps
Watch Tutorial
https://www.youtube.com/shorts/_COXnaznX9Q
https://www.youtube.com/shorts/QbDNpyucYGc
https://www.youtube.com/shorts/qqntiuPmLDM
https://www.youtube.com/shorts/SasZPbmUb9o
https://www.youtube.com/shorts/EIfWki7Omac
https://www.youtube.com/shorts/c0C2bYaHEeM
https://www.youtube.com/shorts/_1uf6Ey4XX4
https://www.youtube.com/shorts/jjOYr7UuqtA
https://www.youtube.com/shorts/xT31s-Y0l_0
https://www.youtube.com/shorts/ijJiGzz0LUA
Sit bench end, feet flat.
Hold DB each hand, arms sides, palms inward.
Torso stationary.
Raise DBs out sides, slight elbow bend.
Lift until arms parallel floor.
Palms slightly forward.
Pause.
Lower slowly.
Repeat.