Quads, Glutes
Hamstrings, Calves
Watch Tutorial
https://www.youtube.com/shorts/0s0B0hwwkbo
https://www.youtube.com/shorts/JI8pjsV32MM
https://www.youtube.com/shorts/NWuOwjBM6bE
https://www.youtube.com/shorts/YaxhVAOyRw4
https://www.youtube.com/shorts/FZRz6_UmwVo
https://www.youtube.com/shorts/UjfJCWo__hk
https://www.youtube.com/shorts/6LgR7rFfgCg
https://www.youtube.com/shorts/zpp8aYaSssA
https://www.youtube.com/shorts/48XfFflEZc8
https://www.youtube.com/shorts/AYWWdxabA3s
Stand facing high box.
Place right foot on box.
Push through right heel, stand up on box.
Keep left leg off box.
Hold support lightly if needed.
Lower slowly back down.
Repeat reps, switch legs.