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PlyometricsAdvanced

Box Jump (Single-Leg)

Equipment:Other
Type:Compound
Force:Push

Muscles Targeted

Primary

Quads, Glutes

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/02LYBWRpuJc

Watch Tutorial

https://www.youtube.com/shorts/zZtb8DdZ4dg

Watch Tutorial

https://www.youtube.com/shorts/pJpKRuKNazc

Watch Tutorial

https://www.youtube.com/shorts/WDFoFFY1laI

Watch Tutorial

https://www.youtube.com/shorts/9uMz0vjL_DY

Watch Tutorial

https://www.youtube.com/shorts/O5TIgypJZ-g

Watch Tutorial

https://www.youtube.com/shorts/-tFn2ZLB14I

Watch Tutorial

https://www.youtube.com/shorts/CmVnpc-DvBA

How to Perform

  1. 1

    Stand facing box.

  2. 2

    Balance on one leg.

  3. 3

    Lower slightly.

  4. 4

    Jump explosively onto box with that leg.

  5. 5

    Use arms for momentum.

  6. 6

    Land softly.

  7. 7

    Step down carefully.

  8. 8

    Repeat reps, switch legs.

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Box Jump (Single-Leg): How to Do It, Quads, Glutes | Bodyweight Fitness