Hamstrings
Calves, Glutes
Watch Tutorial
https://www.youtube.com/shorts/kVux2wmtpyU
https://www.youtube.com/shorts/HfwvLEUmags
https://www.youtube.com/shorts/ogBAQwz1Ct8
https://www.youtube.com/shorts/PoChzyajmvk
https://www.youtube.com/shorts/ush6OS4LB4c
https://www.youtube.com/shorts/ckjzZFV8F1A
https://www.youtube.com/shorts/1vvPWM3DN94
https://www.youtube.com/shorts/iwDLJjo2PrY
Adjust machine pad above back ankle.
Stand facing machine, lean forward slightly.
Place front right thigh against pad.
Grip handles.
Curl right leg up bending knee.
Keep upper leg still.
Squeeze hamstring.
Lower slowly.
Repeat reps, switch legs.