Triceps
Shoulders, Core
Watch Tutorial
https://www.youtube.com/shorts/AYqg9S5FrUU
https://www.youtube.com/shorts/NTNMTSAhVuc
https://www.youtube.com/shorts/jCTaUtxGC4E
https://www.youtube.com/shorts/_w3ggqafzqU
https://www.youtube.com/shorts/d1pIdeEySS0
https://www.youtube.com/shorts/LItr3qXjrMs
https://www.youtube.com/shorts/b_r_LW4HEcM
https://www.youtube.com/shorts/KIUsudC0wQI
https://www.youtube.com/shorts/OmJv0K2dV70
https://www.youtube.com/shorts/Iv_LZkhtMYE
Stand tall, hold DB one hand.
Extend arm overhead.
Upper arm close to head.
Lower DB behind head bending elbow.
Keep upper arm still.
Extend elbow pushing DB up.
Repeat reps, switch arms.