Shoulders
Triceps, Core
Watch Tutorial
https://www.youtube.com/shorts/-KmqHE5950E
https://www.youtube.com/shorts/A-Xs0hA_I70
https://www.youtube.com/shorts/tByI2Fn4QHI
https://www.youtube.com/shorts/aO_1PB0X_lU
https://www.youtube.com/shorts/wI_qJvQr24A
https://www.youtube.com/shorts/bI_Epalp0CE
Stand tall, hold DB each hand shoulder height, neutral grip.
Engage core.
Press DBs straight overhead.
Keep neutral grip.
Lower slowly.
Repeat.