Quads, Glutes, Hamstrings
Calves, Shoulders, Abductors, Core
Watch Tutorial
https://www.youtube.com/shorts/eRMQuN34v7w
https://www.youtube.com/shorts/uZTyxmq5E7s
https://www.youtube.com/shorts/OGx-9nzsr_E
https://www.youtube.com/shorts/2OzK3wbAPAA
https://www.youtube.com/shorts/8jD01wa6GxM
https://www.youtube.com/shorts/_b4SAub4rjI
Stand feet together.
Lower into half squat.
Jump explosively up.
Simultaneously extend arms/legs out wide (star shape).
Bring arms/legs back in before landing.
Land softly, knees bent.
Repeat.