Chest, Triceps
Shoulders, Core
Watch Tutorial
https://www.youtube.com/shorts/mg_60H_tL3Y
https://www.youtube.com/shorts/IeOeonCFarM
https://www.youtube.com/shorts/hF9_fRy6lpc
https://www.youtube.com/shorts/LS75csmzdAE
https://www.youtube.com/shorts/kKki4IPqWso
https://www.youtube.com/shorts/X07VbltBxg8
https://www.youtube.com/shorts/QTtegPJklqQ
https://www.youtube.com/shorts/2IriI5EA-X8
Lie back, knees bent, feet flat.
Hold med ball at chest.
Explosively press ball straight up.
Catch ball.
Repeat.