Quads, Glutes
Calves, Hamstrings, Adductors
Watch Tutorial
https://www.youtube.com/shorts/v2uoheVQRi8
https://www.youtube.com/shorts/jKwUpsoJbRA
https://www.youtube.com/shorts/X_Je7-xOrvI
https://www.youtube.com/shorts/b4F4jiIjQZc
https://www.youtube.com/shorts/Yg9s5rkxiqQ
https://www.youtube.com/shorts/ZdaTJITGNco
https://www.youtube.com/shorts/-FOMUI8tLjo
https://www.youtube.com/shorts/p39ju-dwvcw
Use belt squat machine or stand on boxes.
Attach weight to dip belt around waist.
Weight hangs between legs.
Feet shoulder-width.
Squat down, back straight.
Thighs parallel or deeper.
Stand back up.
Repeat.