Bodyweight Fitness Logo
Bodyweight Fitness

Intermediate Hip Flexors Bodyweight Exercises

11 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
Clear all filters

Abs(2)

Knee Raise (Alternating, Hanging)L-Sit (Single-Leg Foot-Supported)

Quads(2)

Couch StretchLeg Lift (Front Scale)

Hamstrings(1)

World's Greatest Stretch

Glutes(1)

Roundhouse Kick

Adductors(1)

Groiner

Hip Flexors(4)

Alternating Knee StrikeHip Controlled Articular RotationLizard PoseTeep Front Kick