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Intermediate Quads Bodyweight Exercises
28 exercises
Level
Beginner
Intermediate
Advanced
Muscle
Chest
Lats
Middle Back
Upper Back
Lower Back
Shoulders
Traps
Biceps
Triceps
Forearms
Abs
Obliques
Core
Quads
Hamstrings
Glutes
Calves
Adductors
Abductors
Hip Flexors
Neck
Tibialis
Equipment
Bodyweight
Pull-up Bar
Parallel Bars
Rings
Resistance Bands
Suspension
Bench
Foam Roll
Jump Rope
Category
Strength
Cardio
Plyometrics
Stretching
Mobility
Skill
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Shoulders
(1)
Bear Crawl (Reverse)
Quads
(22)
Burpee
Butt Kick Jump (Single-Leg)
Cossack Squat
Couch Stretch
Frog Stand
Hop (Frog)
Jump (Box)
Jump (Knee Tuck)
Jump Squat
Leg Lift (Front Scale)
Quad Stretch
Scissor Jump Lunge
Scorpion Stretch - Prone
Shrimp Squat (Intermediate)
Single-Leg Hop and Hold
Sissy Squat
Split Jump
Split Squat
Split Squat (Bulgarian)
Squat (Dynamic Mobility)
Squat Jump
Standing Broad Jump (Lateral)
Glutes
(2)
Lunge (Curtsy)
Roundhouse Kick
Adductors
(1)
Lateral Lunge Hold
Hip Flexors
(2)
Alternating Knee Strike
Teep Front Kick