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Bodyweight Fitness

Intermediate Shoulders Bodyweight Exercises

8 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Chest(2)

Push-Up (Feet-Elevated)Push-Up To Side Plank

Shoulders(4)

Backbend (Shoulder Bridge)Bear CrawlBear Crawl (Reverse)Pike Push-Up (Single-Leg)

Abs(2)

Crane Pose (Bakasana)Plank (Shoulder Taps)