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Bodyweight Fitness

Intermediate Lats Strength Exercises

15 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Lats(13)

Archer Row - RingsChin-UpHang (Arch)Hang (Single-Arm) - Pull-Up BarIce Cream Maker (Tuck) - RingsInverted Row HoldMuscle-Up Negative - RingPull-UpPull-Up (Alternating Front/Back)Pull-Up (Mixed Grip)Pull-Up (Side-to-Side)Pull-Up (V-Bar)Row (Single-Arm) - Rings

Shoulders(1)

Inverted Hang - Rings

Abs(1)

Chin-Up (Crunch)