Bodyweight Fitness Logo
Bodyweight Fitness

Intermediate Shoulders Strength Exercises

10 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
Clear all filters

Chest(2)

Push-Up (Feet-Elevated)Push-Up To Side Plank

Lats(1)

Hang (Arch)

Shoulders(6)

Backbend (Shoulder Bridge)Bear CrawlBear Crawl (Reverse)Inverted Hang - RingsPike Push-Up (Single-Leg)Ring Support Hold

Abs(1)

Plank (Shoulder Taps)