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Bodyweight Fitness

Intermediate Skill Exercises

8 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Shoulders(3)

Shadow Boxing — Jab Cross HookWall Handstand HoldWall Handstand Kick-Up

Abs(2)

Crane Pose (Bakasana)Plank (Single-Arm)

Glutes(1)

Roundhouse Kick

Hip Flexors(2)

Alternating Knee StrikeTeep Front Kick