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Bodyweight Fitness
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Skill Exercises
15 exercises
Level
Beginner
Intermediate
Advanced
Muscle
Chest
Lats
Middle Back
Upper Back
Lower Back
Shoulders
Traps
Biceps
Triceps
Forearms
Abs
Obliques
Core
Quads
Hamstrings
Glutes
Calves
Adductors
Abductors
Hip Flexors
Neck
Tibialis
Equipment
Bodyweight
Pull-up Bar
Parallel Bars
Rings
Resistance Bands
Suspension
Bench
Foam Roll
Jump Rope
Category
Strength
Cardio
Plyometrics
Stretching
Mobility
Skill
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Chest
(1)
Maltese Hold - Rings
Shoulders
(6)
Handstand (Freestanding)
Shadow Boxing — Full Combinations
Shadow Boxing — Jab Cross
Shadow Boxing — Jab Cross Hook
Wall Handstand Hold
Wall Handstand Kick-Up
Abs
(5)
Bodyweight Skill Sequence
Crane Pose (Bakasana)
Manna Hold
Plank (Single-Arm, Single-Leg)
Plank (Single-Arm)
Glutes
(1)
Roundhouse Kick
Hip Flexors
(2)
Alternating Knee Strike
Teep Front Kick