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Bodyweight Fitness

Obliques Bodyweight Strength Exercises

13 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Chest(1)

Push-Up To Side Plank

Abs(7)

Bicycle CrunchBodyline Stability DrillCrunch (Cross-Body)Elbow-to-Knee CrunchHeel Touch (Alternating)Oblique Crunch (Decline)Spider Crawl

Obliques(5)

Oblique CrunchSide Bridge (Hip Lift)Side CrunchSide JackknifeSide Plank