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Bodyweight Fitness

Shoulders Bodyweight Strength Exercises

11 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Chest(5)

Planche Push-Up (Pseudo)Push-Up (Feet-Elevated)Push-Up (One-Arm)Push-Up (Single-Arm)Push-Up To Side Plank

Shoulders(5)

Backbend (Shoulder Bridge)Bear CrawlBear Crawl (Reverse)Pike Push-Up (Single-Leg)Push-Up (Pike Headstand)

Abs(1)

Plank (Shoulder Taps)