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Upper B
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Upper B

Bicep Curl (Standing) · Triceps Extension · Hammer Curl · Triceps Pushdown · Lat Pulldown (Full ROM) · Lateral Raise · Rear Delt Fly · Chest Press

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Created by

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Workout Breakdown

1

Bicep Curl (Standing) - Cable

1 set × 3×null reps

2

Triceps Extension - Cable Rope

1 set × 3×null reps

3

Hammer Curl - Dumbbell

1 set × 3×null reps

4

Triceps Pushdown - Cable

1 set × 3×null reps

5

Lat Pulldown (Full ROM) - Cable

1 set × 3×null reps

6

Lateral Raise - Dumbbell

1 set × 3×null reps

7

Rear Delt Fly - Cable

1 set × 3×null reps

8

Chest Press - Machine

1 set × 2×null reps