Day 1 - PUSH

Bench Press - Barbell

1 set × 4×5-6 reps

Dumbbell Press (Incline) - Dumbbell

1 set × 3×8-10 reps

Shoulder Press (Seated) - Dumbbell

1 set × 3×8-8 reps

Dip (Chest Version)

1 set × 3×8-10 reps

Push-Up

1 set × 2×30-30 reps

Lateral Raise - Dumbbell

1 set × 3×15-15 reps

Triceps Pushdown - Cable

3 sets × 12-15 reps, 12-15 reps, 12-15 reps