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Full Body Power Session

Get ready to work every muscle from head to toe in one powerful session! You'll build real strength, burn calories, and finish feeling accomplished and energized.

Created by

luzani

Workout Breakdown

Warm-Up

Arm Circle

2 sets × 30s, 30s

Hip Circle

2 sets × 30s, 30s

Band Pull Apart

2 sets × 15 reps, 15 reps

Squat - Resistance Band

2 sets × 12 reps, 12 reps

Inchworm

2 sets × 6 reps, 6 reps

Main Workout

Back Squat - Barbell

4 sets × 8 reps, 8 reps, 8 reps, 8 reps

Deadlift (Romanian) - Barbell

4 sets × 8 reps, 8 reps, 8 reps, 8 reps

3 circuits

Bench Press - Barbell

1 set × 10 reps

Row (Bent-Over) - Barbell

1 set × 10 reps

3 circuits

Kettlebell Press (Strict, Single-Arm) - Kettlebell

1 set × 10 reps

Kettlebell Row (Single-Arm) - Kettlebell

1 set × 10 reps

3 circuits

Squat (Goblet) - Kettlebell

1 set × 12 reps

Kettlebell Swing (Single-Arm) - Kettlebell

1 set × 15 reps

Pallof Press - Resistance Band

3 sets × 12 reps, 12 reps, 12 reps

Cool Down

Child's Pose

1 set × 45s

Hip Flexor Stretch

1 set × 40s

Seated Hamstring Stretch

1 set × 40s

Chest Opener Stretch

1 set × 40s

Thoracic Rotation

1 set × 40s