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Full Body Reset

A deep, restorative stretch session to open up your hips and upper back after a hard training week. Expect to feel genuinely looser and more mobile — hold each stretch with intention and breathe into the tension.

Created by

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Workout Breakdown

Warm-Up

Jump Rope

1 set × 120s

Cat-Cow

1 set × 60s

Hip Circle

1 set × 30s

Thoracic Rotation

1 set × 30s

Hip Mobility Block

Kneeling Hip Flexor Stretch

2 sets × 45s, 45s

Pigeon Pose

2 sets × 60s, 60s

Figure Four Stretch (Supine)

2 sets × 45s, 45s

Seated Straddle Stretch

2 sets × 45s, 45s

Deep Squat Hold

2 sets × 45s, 45s

Thoracic Mobility Block

Thread the Needle

2 sets × 45s, 45s

Foam Roll Upper Back

2 sets × 45s, 45s

Seated Spinal Twist Stretch

2 sets × 40s, 40s

Chest Doorway Stretch

2 sets × 40s, 40s

Cool Down

Knee-To-Chest Stretch (Single)

1 set × 45s

Supine Spinal Twist

1 set × 45s

Child's Pose

1 set × 60s