Created by
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Treadmill Incline Walk
1 set × nullmin
Leg Press - Machine
1 set × 4×10 reps
Hip Thrust - Smith Machine
1 set × 4×10 reps
Leg Curl (Seated) - Machine
1 set × 3×10 reps
Leg Extension - Machine
1 set × 3×10 reps
Squat - Smith Machine
1 set × 3×8 reps
Glute Kickback - Cable
1 set × 3×12 reps
Hip Abduction - Machine
2 sets × 3 reps, 2×3 reps
Stair Climber - Machine
1 set × 10min