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Shoulder

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Workout Breakdown

1

Shoulder Press (Seated) - Dumbbell

1 set × 3×1 reps

2

Lateral Raise (Lying) - Dumbbell

1 set × 2×1 reps

3

Lateral Raise (Seated) - Cable

1 set × 2×1 reps

4

Triceps Extension - Cable Rope

1 set × 2×1 reps

5

Glute Bridge - Barbell

1 set × 2×null reps