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Shoulder

?

Created by

Unknown

Workout Breakdown

1

Shoulder Press (Overhead) - Smith Machine

1 set × 2×null reps

2

Lateral Raise (Lying) - Dumbbell

1 set × 2×null reps

3

Lateral Raise (Seated) - Cable

1 set × 2×null reps

4

JM Press - Barbell

1 set × 2×null reps