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10-min Quick Flow

You'll wake up your whole body with a gentle, breath-led flow — leaving you feeling open, refreshed, and ready for the day.

Workout Breakdown

Sun Salutations

1

Cat-Cow

1 set × 40s

2

Child's Pose

1 set × 30s

Standing Poses

1

Crescent Lunge

1 set × 35s

2

Wide-Legged Forward Fold

1 set × 35s

Floor Sequence

1

Bridge Pose

1 set × 35s

2

Reclined Twist

1 set × 35s

Savasana

1

Savasana

1 set × 75s

10-min Quick Flow - Bodyweight Fitness | Bodyweight Fitness