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V Shred Day 2

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Workout Breakdown

Superset 1

3 circuits
1

Back Squat - Barbell

1 set × 5-8 reps

2

Shoulder Press - Dumbbell

1 set × 5-8 reps

Superset 2

3 circuits
1

Leg Curl (Prone)

1 set × 5-8 reps

2

Lateral Raise - Dumbbell

1 set × 5-8 reps

Superset 3

3 circuits
1

Reverse Lunge - Dumbbell

1 set × 5-8 reps

2

Raise (Front) - Cable

1 set × 5-8 reps

Superset 4

3 circuits
1

Crunch

1 set × 8-12 reps

2

Crunch (Reverse)

1 set × 5-12 reps

Superset 5

3 circuits
1

Heel Taps

1 set × 1 reps

2

Side plank hip raises

1 set × 1 reps

V Shred Day 2 - Bodyweight Fitness | Bodyweight Fitness