You'll melt away the tightness that running builds up — hips, hamstrings, and IT-band all get the love they need. Move slowly, breathe deeply, and walk away feeling longer and lighter.
Cat-Cow
1 set × 45s
Child's Pose
Pike Stretch
Crescent Lunge
Wide-Legged Forward Fold
Dragon Pose
1 set × 60s
Sleeping Swan
Hamstring Stretch (Supine)
Reclined Twist
Savasana
1 set × 90s