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15-min Morning Yoga Flow

You'll wake up feeling open, grounded, and ready to take on the day — just 15 minutes of gentle movement and breath to get you there.

Workout Breakdown

Cat-Cow

1 set × 45s

Child's Pose Lat Stretch

1 set × 40s

Backbend Stretch (Standing)

1 set × 35s

High Lunge

1 set × 40s

Reverse Warrior

1 set × 40s

Wide-Legged Forward Fold

1 set × 40s

Bridge Pose

1 set × 45s

Butterfly Stretch

1 set × 45s

Reclined Twist

1 set × 45s

1 set × 90s