GYM: Chest, Shoulders & Triceps workout

Shoulder Circle

2 sets × 30s, 30s

Shoulder Stretch (Cross-Body)

2 sets × 20s, 20s

Push-Up (Incline)

2 sets × 12 reps, 12 reps

Chest Press - Machine

2 sets × 3×10 reps, 10 reps

Crossover - Cable

2 sets × 2×12 reps, 12 reps

Cable Woodchop (Low to High) - Cable

2 sets × 2×12 reps, 12 reps

Shoulder Press (Overhead) - Smith Machine

2 sets × 3×10 reps, 10 reps

Lateral Raise (Standing) - Cable

2 sets × 2×15 reps, 15 reps

Dumbbell Press (Incline) - Dumbbell

1 set × 10 reps

Lateral Raise - Dumbbell

1 set × 15 reps

Press (Arnold) - Dumbbell

1 set × 10 reps

Front Raise (Single-Arm) - Dumbbell

1 set × 12 reps

Triceps Pushdown - Cable

1 set × 12 reps

Dumbbell Tricep Overhead Extension

1 set × 12 reps

Triceps Extension - Cable Rope

2 sets × 2×12 reps, 12 reps

Chest Doorway Stretch

1 set × 30s

Triceps Stretch (Overhead) - Partner Assisted

1 set × 30s

Shoulder Stretch (Cross-Body)

1 set × 30s