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Full Body Stretch: Legs & Back Focus

Melt away tension from head to toe with this calming full-body stretch that pays extra attention to your legs and back. You'll finish feeling looser, taller, and ready to take on anything.

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Workout Breakdown

Standing Warm-Up

1

Neck Movement (Three-Plane)

1 set × 30s

1

Shoulder Circle

1 set × 30s

1

Hip Circle

1 set × 30s

1

Leg Swing

2 sets × 10 reps, 10 reps

1

Thoracic Rotation

1 set × 30s

Standing Leg Stretches

1

Quad Stretch

2 sets × 30s, 30s

1

Standing Single-Leg Hamstring Stretch

2 sets × 30s, 30s

1

Hip Flexor Stretch

2 sets × 30s, 30s

1

Calf Stretch

2 sets × 30s, 30s

Floor Back Stretches

1

Cat-Cow Stretch

1 set × 45s

1

Child's Pose

1 set × 45s

1

Thread the Needle

2 sets × 30s, 30s

1

Supine Spinal Twist

2 sets × 40s, 40s

1

Knee-to-Chest Stretch

1 set × 40s

Floor Leg Stretches

1

Seated Forward Fold

1 set × 45s

1

Butterfly Stretch

1 set × 45s

1

Pigeon Pose

2 sets × 45s, 45s

1

Hamstring Stretch (Supine)

2 sets × 40s, 40s

1

Figure Four Stretch (Supine)

2 sets × 40s, 40s

Final Relaxation

1

Legs Up The Wall Pose

1 set × 60s

1

Savasana with Deep Breathing

1 set × 60s

Full Body Stretch: Legs & Back Focus - Bodyweight Fitness | Bodyweight Fitness